Transform your life with personalized diet charts and workout programs crafted for real results — inside and out.
HOW IT WORKS1000+
Transformations
10+
Years of Experience
Personalized Program
Sustainable Results
Food for Soul is a one-point solution for your needs related to a Healthy body. Our body has 7 chakras: Muldhara, Swadisthana, Manipura, Anahata, Vishuddha, Ajna & Sahasrsara. Manipura chakra or Solar plexus is associated with Fire and Food. By controlling what you eat, you control this chakra.
What is good for your body, is good for your Soul!
in just 3 months with customized coaching.
through structured diet & workouts.
Diabetes, PCOS, cholesterol & more.
Diet, Workout, Detox & Habits.
For Individuals & Corporates.
Register
Talk to a consultant
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Start as Advised
Experience Result
Diet Plan
Workout Plan
Diet + Workout Plan
Premium Plan
It depends on your lifestyle, metabolism, and body tendencies. A 1-month diet plan can help you lose up to 2 kg, a workout plan up to 3 kg, and a combined diet + workout plan up to 4 kg.
Yes! On a calorie deficit diet, you'll lose weight; on a calorie surplus diet, you may gain weight.
Not entirely. We provide healthier alternatives and guidance to stay on track. You can still enjoy your favorites in moderation.
No. We focus on whole foods that balance nutrients in every meal.
No, our home workout plans use easily available items or bodyweight exercises.
We maintain each client’s data sheets and provide a monthly report card for overall performance.
Absolutely! Strength training helps women tone muscles, boost metabolism, and support hormone balance.
Spot reduction isn’t possible. Belly fat reduces as overall body fat decreases with proper diet and consistent activity.
Yes! Workouts stimulate your body to produce enzymes that naturally reduce anxiety and stress.
Our coaches guide you daily to stay motivated and on track throughout your journey.
